28 Day Detox & Cleansing Program
Fasting and detoxifying your body from toxins found in today’s world is the right thing to do. There are very valid reasons for fasting and detoxifying your body. There are also many benefits. By fasting and detoxifying your system, you can rid your body of toxins that the body has encountered. There is also Spiritual Power in fasting. Fasting promotes a closer walk with the Creator and helps control the lower nature.
We live in a toxic world. Many diseases are caused from a build up of toxins in our environment. Some common symptoms of toxin build up are: fatigue, memory loss, premature aging, skin disorders, arthritis, heart disease and hormone imbalance. There are also dangers in solvents found in cleaning products everywhere. We also have to rage a war against the Free Radicals in our environment. The good news is that we can prevent chronic illness and poor health due to toxicity.
Today’s Focus Thought:
Without a healthy, well-functioning liver and healthy intestinal tract your body will continue to be under a burden of toxins.
Health Tip: With a special diet to get your liver and GI tract in shape and the juice fast along with lifestyle changes you can cleanse your body. Cleansing right down to the cellular level will renew vitality and restore energy.
And those who are Christ’s have crucified the flesh with its passions and desires. If we live in the Spirit, let us walk In the Spirit. Gal 5:24-25
Prayer: Dear Lord I will no longer use my willpower alone to control my eating instead I will use your power infused in with my willpower through the Holy Spirit. I will crucify the flesh daily.
Think about the physical and spiritual reasons for your fast and write a statement about why you are beginning the 28-day program and what you hope to accomplish.
The 28 Day Detox & Cleansing Program : a complete body cleanse that’s right for you!
Step 1: Purchase your 28 Day Detox & Cleanse Program Booklet & Cell Detox Nutritional Supplement.
Step 2: Go Shopping for the Suggested Items listed on the Shopping List in Booklet.
Step 3: Log onto Detox program Group for daily recipes to add during your 28 Day Detox Program.
Your Health Coach isavailable to assist you in your quest for a more healthier you!
- Eat slowly. During a detox, you can stretch out your meals by chewing thoroughly and \without hurry. Slow eating also aids digestion. Also the stomach needs time to communicate with your brain that you are full.
- Try to find time for light exercise. Pilates, swimming or walking are ideal. Don't attempt strenuous activities such as running or weight training while fasting.
- Treat yourself to a massage. Book time with a professional, or use an exfoliating mitt to work on your own skin.
- Drink Plenty of Water.
- Get some rest. You might find that detoxing makes you feel more energetic, or that it increases your lethargy. Either way, it's important to get sufficient sleep while you're fasting. Make sure you clock at least 8 hours a night, with afternoon naps added if necessary.